‘Tis the Season for Depression, Fa La La La La….

It’s that beautiful time of year, folks. Cookies, caroling, twinkling lights, a fat man breaking into your house via chimney, and crippling depression. Truly a magical time. If you’re like me, the “winter blues” is less of “blues” and more of “feelings of  extreme worthlessness and paranoia”. My brain feeds me cute quotes about how … More ‘Tis the Season for Depression, Fa La La La La….

A Watered Down Post: Quick Thoughts on Overhydration

You’ve seen them. We’ve all seen them. Those photos of the gallons of water with cute little phrases on them to keep you motivated to drink. So cute and trendy, right!? No. No it’s not. Who in their right mind just carries around an entire jug of water through their day to day activities? Who … More A Watered Down Post: Quick Thoughts on Overhydration