Video Game Therapy: Fighting My Battles with a Controller

I grew up as a very anxious child. I had a wonderful childhood, but for some reason I was just predisposed to being an anxious mess. I remember spending a lot of time panicking in the nurse’s office throughout elementary and middle school but I don’t think I really understood what was happening until I … More Video Game Therapy: Fighting My Battles with a Controller

Making Yoga Stick for Unmotivated Schmucks Like Me

The idea of yoga is super nice, right? Calm music playing in the background while a toned woman stands in front of you and tells you to wrap your legs around your body twice while balancing on your pinky finger and breathing rhythmically. So nice. In all seriousness, yoga kinda sucked when I first started. … More Making Yoga Stick for Unmotivated Schmucks Like Me

ASMR Sorcery: Sounds that Melt Your Brain for the Better

Listen up kids, I’m about to tell you about some ways to make your brain feel like it’s melting. COOL! Let me throw some science shit at you before I get into my personal experiences with this crazy thing called ASMR. ASMR stands for Autonomous Sensory Meridian Response and is defined by my good pal … More ASMR Sorcery: Sounds that Melt Your Brain for the Better

An Opinionated Woman’s Guide to Not Having an Aneurysm

I have been known to have a few opinions in my day. One might even call me “strongly opinionated”. I have also been known to have a terrible, terrible time handling stress. I am stressed almost 100% of the time these days and its led to some pretty nasty reactions on my body’s part including … More An Opinionated Woman’s Guide to Not Having an Aneurysm